EMS in Dubai is one of the most popular forms of exercise nowadays. You would see people working out and sweating profusely even when there is no EMS equipment present in the gym. They are usually gym goers who just want to stay fit. Some of them are not happy with their current fitness level. It is because they do not have that much interest in staying physically fit but in becoming healthy mentally.
The goal of EMS fitness: is to provide the body with the needed stimulus to prompt it to produce proteins needed for repair and growth. EMS equipment provides the right kind of stimulus or stimulation that may be lacking from a typical session of jogging or lifting weights. The common term used to describe this EMS device is a muscle stimulator.
What Exercises are Included in EMS Fitness?
EMS fitness first in Dubai includes several exercises such as flexibility training, core stability training, total body movement training, and many others. This also requires the participation of the person being trained as well as the EMS trainer. A typical EMS trainer would use his or her hands to apply the muscle stimulus throughout the major muscle groups simultaneously. The EMS machine provides a steady and slightly painful stimulation, which is similar to the feeling of having someone pinches your muscles as you exercise.
What is the Benefit of EMS Fitness Program?
There are many benefits of an EMS fitness program. In addition to the stimulus, the EMS equipment provides feedback to help you in attaining your fitness goals. For instance, if you are training for speed, then using the EMS machine will help increase your speed. This will be achieved as you increase both the resistance and the number of repetitions on each set. One of the most common complaints that participants of EMS training sessions complain about is soreness the day after the workout is over.
Is EMS Safe?
Using a simulator is safe and allows you to be in control of the level of discomfort you feel. Unlike other EMS fitness training machines, an EMS stimulator has no electronic cords that make it easier to get your hands and legs move. However, you may have some trouble applying force to these devices since they are not as powerful as other EMS devices. Some people do experience some soreness after an EMS fitness training session, but it usually only lasts a day or two.